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Zen Habits

  • newA Practice For When You Find Yourself Annoyed by Other People
    By Leo Babauta It’s a common thing to be frequently annoyed by other people — added to our regular interactions with family, friends and coworkers are the online habits of people on various social media, and they can all irritate the hell out of…
    - 1 day ago, 19 Feb 18, 4:41pm -
  • One Simple Shift to Turn Life Into an Adventure
    By Leo Babauta When I was young, I would run barefoot through the jungles of Guam, being chased by bad guys, imagining I was on an Indiana Jones-style adventure. The world was filled with possibility, excitement, discovery, exploration, and a delicio…
    - 5 days ago, 15 Feb 18, 6:48pm -
  • Powerful Courageousness: Practices to Expand Yourself & Your Gift
    By Leo Babauta Imagine a woman who has a powerful gift to give to the world, a song to sing that will lift others up … but she only lets herself give that gift when the sun is shining and she’s happy and the moon is in perfect alignment with Jupi…
    - 8 days ago, 12 Feb 18, 5:23pm -
  • How I Created Great Rituals in January
    By Leo Babauta In the month of January, I created a handful of incredible rituals, and they’ve been changing my life. The rituals are meant to support my focuses for 2018: Meditation & mindfulness Diet & fitness My mission (work focus) My relations…
    - 12 days ago, 8 Feb 18, 2:57pm -
  • To Find Your Deeper Purpose, Listen
    By Leo Babauta I’ve found that if we can create a connection between our daily actions and our deeper purpose in life, then each day will be incredibly fulfilling. Unfortunately most people haven’t found their “deeper purpose” in life, and ma…
    - 14 days ago, 6 Feb 18, 4:12pm -
  • Primer: When You Have Too Much to Do
    By Leo Babauta You have a to-do list that scrolls on for days. You are managing multiple projects, getting lots of email and messages on different messaging systems, managing finances and personal health habits and so much more. It all keeps piling u…
    - 22 days ago, 29 Jan 18, 7:58pm -
  • Relaxing Into the Feeling of Being Alive
    By Leo Babauta There’s a practice so simple that many people will discount it as not worthy of trying. They’ll miss out on the transformative power of that very simplicity. The practice is this: Sit still for a moment, and just feel what it feels…
    - 26 days ago, 25 Jan 18, 4:51pm -
  • Mindfully Coping with Urges & Addictions
    By Leo Babauta Many of us have something that we’d like to change in our lives, but it can be pretty difficult to overcome addictions or strong urges. The things we want to quit, and the urges we want to overcome, can span a pretty wide gamut: Addi…
    - 29 days ago, 22 Jan 18, 8:17pm -

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