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Zen Habits

  • newA Guide to Moving Courageously Into a New Uncertain Space
    “We become brave by doing brave acts.” ~Aristotle By Leo Babauta I remember walking into my boss’ office at my day job to turn in my resignation, almost exactly 10 years ago today. I was quitting the life of a regular paycheck, to become a full…
    - 1 day ago, 15 Jan 18, 6:36pm -
  • Three Powerful Techniques to Get Better at Habits
    By Leo Babauta For many who started the year with great aspirations and goals of creating new habits … it’s coming to the time of year when lots of peopel start to falter on their new habits. That’s completely normal, but we can do better. We c…
    - 5 days ago, 11 Jan 18, 9:09pm -
  • Get Better at Dealing with Anger
    By Leo Babauta Yesterday a loved one asked me about dealing with anger — he lashed out at someone he loves in a way that hurt her and filled him with shame and regret. I think we can all relate to this — most of us have lashed out in anger and re…
    - 7 days ago, 9 Jan 18, 5:10pm -
  • My Depth Year 2018: The Constraints of Deep Focus
    By Leo Babauta This year I’m going to challenge myself to go deeper by using constraints, inspired by my friend David Cain’s idea of a Depth Year. What’s a Depth Year? As David writes: No new hobbies, equipment, games, or books are allowed duri…
    - 13 days ago, 3 Jan 18, 7:22pm -
  • A Guide to Making This Your Best Year Ever
    By Leo Babauta Happy New Year my friends! It’s that time of year when we start afresh, with a blank slate, and think about the possibilities that the new year holds for us. I love this time of year. It’s a beautiful thing to reflect on your past…
    - 15 days ago, 1 Jan 18, 8:48pm -
  • Essential Zen Habits of 2017
    By Leo Babauta If living in interesting times is a blessing, I have to say that 2017 has been full of blessings for me and Zen Habits. I’m very grateful to have had all of you this year. In this post I’d like to share the top Zen Habits posts of…
    - 18 days ago, 29 Dec 17, 6:49pm -
  • The Simplicity Cycle: Returning to Paring Down to Find Your True Needs
    By Leo Babauta Simplifying your life isn’t a single project that you can finish and be done with — it’s actually a cycle. At least, that’s what I’ve found in my decade plus of simple living … I’ve downsized numerous times, in all areas…
    - 28 days ago, 19 Dec 17, 9:40pm -
  • A Training Program for Single-Tasking & Focus
    By Leo Babauta If you’re a regular reader of this blog, you know that I heartily believe in giving your full focus to one task at a time. Single-tasking and focus are at the heart of my productivity method. Pick one important task, and give it your…
    - 32 days ago, 15 Dec 17, 4:24pm -

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